In Essential Core 101: Part Two the Smits Brothers teach you how to ignite your inner strength with 6 basic core conditioning exercises that will allow you to tap into those big fat burning muscles. In one month you will have created a foundation for your body that will last a lifetime! It's time to get you FIRED UP!
The Smits Brothers present a series of fun training videos that are designed to motivate, educate, and inspire you to transform your body. In Essential Core 101: Part One the Smits Brothers break down the core and give you a detailed explanation of how it works and why its the secret to flattening your tummy forever!
