SmitsBrothers.tv

Back extensions

Frances doing picture perfect form with Chris watching her closely. She's an inspiration to us all. You would never guess her age, trust me.

Monday morning deadlifts

Luis and Adrian starting the week off with a killer circuit.

Richard Sibbald hard at work.

He's no mister softee! LOL.

Single leg v-sit

Johnny g working on his fitness.

The tragically hip at Massey hall

Greatest Canadian rock band ever! From Kingston Ontario, best hometown in Canada.

Glorious Day: Tempo Runs

Sunday morning was the best day of the year so far, sunny and beautiful. Had to get outside and enjoy the glorious weather.