Chris Smits performs a Smits Brother Old School Full Body Circuit. This workout is a fat burning beast and is based on several multi-joint lifts in a row with NO REST. Technique is paramount! You will burn fat for days with this circuit!
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April 14, 2009
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Werd up Smittys',
Mannicals here and just wanted to say great work with the blog and video tips. I got a limited gym with no barbell & plates. Can you effectively use dumb bells for this FB circuit? We miss you guys in LA LA land.
Mannicals
p.s. Hotmail sucks and yes that was some kind of evil swine spam virus. I'll get you guys my gmail add.
Posted by: Manny Lizaso | June 04, 2009 at 03:01 AM